FROM STRESS RELIEF TO IMMUNE BOOSTING: UNDERSTANDING THE MULTIFACETED BENEFITS OF GINSENG





Lowering Saturated Fat for Optimal Heart Health

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is reducing your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making smart food swaps to decrease saturated

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